Having been a candidate 4 times (3 times for Monmouth constituency and once for the South Wales East regional list) I have learned (the hard way) how to get over the coffee and adrenalin fuelled experience that follows the closure of the Polling stations at 10 pm on election day. Admittedly this time, when the result for the South Wales East regional list came it at 07.45 am (slightly earlier that 05.50 am in Monmouth constituency in 2007) I had only been awake for a mere 27.5 hours (heaven help the election counters and polling station staff) I was slightly more prepared for it.
The coffee and chocolate helped, as did the superb picnic prepared by one (soon to be elected) of the Plaid Regional Team members. Afterwards, you can try to sleep, but, usually the coffee and the adrenalin have kicked in, as has the desire to watch the remaining election coverage (which started at 12 noon on Friday). Chilling out helps, as does a good meal and lots of non caffeine laced liquid.